My Specialties.

I offer training programs tailored to each client's unique needs and goals. My areas of expertise include functional training, strength training, stability and balance, corrective exercises, mobility and flexibility, weight management and nutrition, and pre/postnatal coaching.

  • Functional and Strength Training

    Functional training optimizes the body for daily tasks by improving strength, flexibility, balance, coordination, and endurance. Strength training increases fitness, supports bone and muscle health, aids in weight management, enhances body mechanics, boosts energy, elevates mood, and accelerates calorie burn.

  • Stability and Balance Training

    Improving your balance is improving the function of the entire body. The key components of balance training are joint stability and mobility. Maintaining balance by incorporating stability and mobility training into your workouts will help you feel and look your best while aging gracefully.

  • Corrective Exercise and Rehabilitation

    Corrective exercise programs enhance functional movement, ease pain, and prevent injury by addressing dysfunctions, imbalances, and postural issues. Rehabilitation focuses on helping clients regain full function after injury to resume regular activities.

  • Mobility and Flexibility Training

    Mobility training can improve the range of motion of our joints and muscles. It can assist in improving our posture. Mobility training can alleviate 'everyday' aches and pains and improve our body awareness. Flexibility training can help you prevent injuries, back pain, and balance problems.

  • Weight Management and Nutrition

    Weight management coaching educates and empowers clients to maintain a healthy weight through balanced nutrition, physical activity, and lifestyle changes. I guide you to develop sustainable habits, not just short-term fixes. The goal is to help clients build a healthy lifelong relationship with food and exercise that naturally leads to weight loss and overall well-being.

  • Pre and Post Natal Training

    Pre/postnatal training is specialized exercise programming for women during and after pregnancy. It focuses on adapting workouts to the body's unique needs before and after childbirth, ensuring safety and promoting health for both mother and baby. This training helps manage discomfort during pregnancy, prepares the body for childbirth, and aids in recovery and regaining strength postpartum.