Tatiana, Your Elite Personal Trainer Based in New York City.

I am an elite NYC personal trainer dedicated to helping clients achieve transformative fitness through customized strength, stability, mobility, and corrective exercise programs.

My Specialties

I offer training programs tailored to each client's unique needs and goals. My areas of expertise include:

  • Functional and Strength Training

    Optimize your body for daily tasks and increase overall fitness.

  • Stability and Balance Training

    Improve your balance and stability for better overall body function.

  • Corrective Exercise and Rehabilitation

    Address dysfunctions and regain full function after injury.

  • Mobility and Flexibility Training

    Improve range of motion and prevent injuries.

  • Weight Management and Nutrition

    Develop sustainable habits for long-term weight management.

  • Pre and Post Natal Training

    Specialized training for women during and after pregnancy.

Contact me

As an Independent Trainer, I bring the gym to you! Whether it's your home or a gym of your choice, I'm here to provide you with a personalized, one-on-one training experience - no distractions – just you, me, and your fitness journey.

Location : Manhattan (contact me for clarification)

Education and Certifications

  1. Company
    Education
    Role
    B.S. in Exercise Science
  2. Company
    Personal Training Master Course 600hrs
    Role
    Focus Personal Training Institute
  3. Company
    Certified Personal Trainer
    Role
    National Academy of Sports Medicine
  4. Company
    Corrective Exercise Specialist
    Role
    National Academy of Sports Medicine
  5. Company
    Functional Training Anatomy
    Role
    Muscle & Motion
  6. Company
    Anterior Knee Pain
    Role
    Muscle & Motion
  7. Company
    Precision Nutrition Coach
    Role
    L1 Nutrition Coaching Certification
  8. Company
    Performance Program Design
    Role
    Brookbush Institute Human Movement Science
  9. Company
    Training the Pregnant and Postpartum Clients
    Role
    Annette Lang Educational System