My Specialties
I offer training programs tailored to each client's unique needs and goals. My areas of expertise include:
Functional and Strength Training
Optimize your body for daily tasks and increase overall fitness.
Stability and Balance Training
Improve your balance and stability for better overall body function.
Corrective Exercise and Rehabilitation
Address dysfunctions and regain full function after injury.
Mobility and Flexibility Training
Improve range of motion and prevent injuries.
Weight Management and Nutrition
Develop sustainable habits for long-term weight management.
Pre and Post Natal Training
Specialized training for women during and after pregnancy.
Education and Certifications
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- Education
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- B.S. in Exercise Science
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- Personal Training Master Course 600hrs
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- Focus Personal Training Institute
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- Certified Personal Trainer
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- National Academy of Sports Medicine
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- Corrective Exercise Specialist
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- National Academy of Sports Medicine
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- Functional Training Anatomy
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- Muscle & Motion
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- Anterior Knee Pain
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- Muscle & Motion
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- Precision Nutrition Coach
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- L1 Nutrition Coaching Certification
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- Performance Program Design
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- Brookbush Institute Human Movement Science
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- Training the Pregnant and Postpartum Clients
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- Annette Lang Educational System